Lower back pain is one of the most common reasons people seek physiotherapy. Whether caused by poor posture, injury, or an underlying condition, back pain can interfere with daily life, making even simple tasks challenging. Sciatica, a specific type of lower back pain that radiates down the leg due to nerve compression, can be particularly painful. At Excel Physio Therapy in Romford, we help patients manage and overcome lower back pain and sciatica with tailored physiotherapy treatments.
Common Causes of Lower Back Pain and Sciatica
Several factors can contribute to lower back pain and sciatica, including:
- Herniated or Bulging Discs – A slipped disc can press on the sciatic nerve, leading to pain, tingling, or numbness in the lower back, buttocks, and legs.
- Muscle Strains – Overuse, sudden movements, or poor lifting techniques can cause muscle strains in the lower back.
- Poor Posture – Sitting for long periods, especially with poor posture, can lead to chronic back pain.
- Spinal Stenosis – A narrowing of the spinal canal can put pressure on the nerves, leading to sciatica-like symptoms.
- Arthritis – Degenerative conditions such as osteoarthritis can cause inflammation and stiffness in the lower back.
How Physiotherapy Can Help
Physiotherapy is an effective, non-invasive treatment for lower back pain and sciatica. Here’s how it can help:
- Pain Relief Without Medication
Hands-on techniques such as manual therapy, massage, and dry needling help relieve pain and reduce muscle tension, providing natural pain relief. - Improved Mobility and Flexibility
Gentle stretching exercises and guided movements restore mobility and flexibility, making everyday activities easier. - Strengthening Core and Back Muscles
Weak core and back muscles contribute to lower back pain. Strengthening exercises help stabilise the spine and prevent future injuries. - Postural Correction and Ergonomic Advice
Many back issues stem from poor posture. Physiotherapists provide guidance on proper sitting, standing, and lifting techniques to reduce strain. - Long-Term Pain Prevention
A personalised rehabilitation programme ensures long-term pain management and helps prevent recurrences.
Why Choose Excel Physio Therapy in Romford?
At Excel Physio Therapy, we offer expert treatment plans designed to address your specific lower back pain or sciatica. Our experienced team provides professional care in a welcoming environment, helping you achieve a pain-free life.
Book Your Physiotherapy Session Today
If you’re struggling with lower back pain or sciatica in Romford, don’t let it control your life. Physiotherapy offers a safe and effective solution. Contact Excel Physio Therapy today to schedule your appointment and start your journey to recovery.
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